Listen to this thought:

Breathe in.

Breathe out.

I just had a thought. A thought that was reassuring. I hope it is a good reminder for you too.

It takes time.

Do what you can. Make use of what you have. Jump at opportunities. Try and not overwhelm yourself with too many ‘doings.’

Pick a couple and do it well.

I want to try this… I want to go overseas and travel to do this… I want to buy this…

Again:

breathe in… pause. and breathe out.

Remember to rest too.

That’s what I need – a good sleep.

Have a productive week + make room for yourself to breathe and laugh,

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